Episode 2: What is Mindful Eating?

Chit Juan discusses the importance of making sustainable and mindful choices in our daily lives, starting with our food. She emphasizes the significance of knowing where our food comes from and the benefits of buying local produce. Chit also urges everyone to be mindful of their food choices and to appreciate the journey of food from farm to table. 

WHAT YOU’LL LEARN:

• Benefits of making mindful choices in eating
• Challenges people face when making healthier food choices
• Good and green tips for mindful eating

QUOTES:

• "Part of being green is also reducing the movement of goods or logistics. So we spend less on transport and more on the food." - Chit Juan
• "It's very disheartening to know that some people actually are not aware that these local fruits are endangered because we don't see them anymore. You know, we always see imported fruits, but there is a lack of appreciation and education for local produce." - Chit Juan
• "You can also open your mind to understanding what is organic, what is hydroponic, and what is natural. Natural farming, organic. So people are overwhelmed sometimes with all this information, but actually if you sit down and think about it, our ancestors were actually doing organic ways." - Chit Juan

Listen, rate, and subscribe!

• Subscribe to the Good and Green Podcast and leave a rating and review on Apple Podcasts.
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Chapters

• 0:00 Episode 2
• 5:56 Marker